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Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. Get some tips on training for a 5 hour plus marathon. Walking at a normal speed on a flat surface is about 3 miles per hour. At 12 minutes per mile 2 hrs. Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. When you're trying to lose weight, walking can help the pounds come off faster. You have some very misleading answers on here. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. How do I get a bikini body in four months ? Centers for Disease Control and Prevention: How Much Physical Activity do Adults Need? So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. An explanation of the benefits of exercise for children’s sense of wellbeing? As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Getting started with physical activity for a healthy weight. its usually about 20 minutes a mile on average, so it will take you around 200 minutes, which is 3 hours 20 minutes. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. Unless you are going for competition walking, just to get fit. The average commute is 16 miles…so think about doing that 1.5 times. Physical activity guidelines for Americans, 2nd edition. If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Whether its just 1 mile or 10 miles, as long as you are trying to get as much walking as you can in your day, you’re doing a great job. // Leaf Group Lifestyle. Still have questions? You can sign in to give your opinion on the answer. Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. Warm up. and it was steep. Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. Using the data from our calculator, we can work out how many Walking and exercise. Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. 2 1/2hours is a pretty good time. Walking time = 2.5 miles per hour. Most people can walk at a normal pace and do a 20-25 minute mile. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. If it's over rough ground or across country then you will need to add some time, depending on how rough the ground is and whether you are crossing streams, fences … Wewege M, van den Berg R, Ward RE, Keech A. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 0.3 miles. At 3 miles per hour (a more normal walk) that would be 3 hours and 20 mins. I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. I’ve lived in London for about 6 years now – it’s actually a little scary that it’s been so long. American Council on Exercise: What Does Overtraining Mean? Losing weight. For some motivation to help you get started walking two miles, feel free to check out this video here: Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Up hill? While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it … U.S. Department of Health and Human Services. It does not take practicing mega miles to get there but some training is essential (body, mind, pace and nutrition) . Keeping it off. I'm planning a sponsored walk to school one day in the summer to raise money for charity. How long would it take to walk 1.5 miles? Walking a 15 minute mile, a marathon will take you 6 hours and 33 minutes. It depends. I noticed that the answers are based on theory, not fact. Typical person walks about 4 mph (averaged over young and old). If I walk for 30 mins everyday for 8 weeks, will I lose weight? Or do you need meat? Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. So to cover 6 miles will take 2 hours. What do you think of the answers? Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Does Walking Help You Lose the Fat Around Your Waist? Like swimming walking is one of the easies and best exercises around… easy on the body. How long to walk 10 miles a day? Updated February 4, 2020. Why do you start walking? According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. Obesity Rev. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. At the end of your walk, walk slowly for five to 10 … Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. How often to you walk now, are you very fit? https://devotedtodog.com/how-often-should-you-walk-your-dog How can walking improve your physical and mental health? Yes, theoretically true. Climbing Time = 1 minute for every 10 metres ascent . Does Alternating Running and Walking Burn Fat? Multiply that times seven days per week, and you're looking at 1,050 minutes per week, more than triple the upper recommendation. Join Yahoo Answers and get 100 points today. Is it easy to lose eight pounds of weight in two months? QED. Our team periodically reviews articles in order to ensure content quality. 30 times 20 = 600, divide that by 60 minutes in an hour, and you get 10 hours exactly. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. That's 4 mph and would put you in the middle of the pack for the RI Blessing of the Fleet 10 mile walk. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. Breaktime = 1 minute per Breaktime minute. I'm gonna be the man who's working hard for you, And when the money comes in for the work I'll do, When I come home yeah I know I'm gonna be, I'm gonna be the man who comes back home to you, And if I grow old well I know I'm gonna be, I'm gonna be the man who's growing old with you. This works out to 15 min/mile. Will this be on a flat surface like a path? Copyright © 2020 Leaf Group Ltd., all rights reserved. Obesity Rev. I have set myself a goal of walking 10 miles a day - I love walking and always try to incorporate it into my daily life. Updated 2018. For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. If you can help thanks a lot. Different exercises can help you to burn fat (Picture: Getty) I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! Walking speeds are measured in a variety of ways. Diet suggestion for somebody who doesn't like fruit or vegetables? The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Up hill will slow you down obviously and so will an uneven surface like rocks or even sand. Centers for Disease Control and Prevention. Updated May 15, 2015. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Centers for Disease Control and Prevention. https://www.openfit.com/how-long-does-it-take-to-walk-a-mile The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. no most people do not walk 10 minute miles. For perspective, you must burn 3,500 more calories than you eat to shed 1 pound. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. Fat people aren't stupid, it's stupid people that get fat. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. Translate that into miles and it’s roughly five miles a day. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. If you figure 4 miles an hour (a faster paced walk) that would take 2.5 hours. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. For a long-legged person, 10,000 steps could be easier to achieve as it would be for someone shorter. Descent Time = 1 minute for every 25 metres descent. I would say the 3 hours is about right, Most people walk at an average speed of 3 miles per hour, so I'd guess at 3 hours 20 minutes. Cool down. If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. Please check with the appropriate physician regarding health questions and concerns. You also should factor in if you are carrying a backpack, weight will slow you down. American Heart Association. How long would it take to walk 10 miles at a steady walking pace? 2017;18(8):943-964. doi:10.1111/obr.12536. For some, five miles of daily walking may seem like too much of a challenge. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. I did a sponsored cycle last year but this time am going to take it one step further. 2017;18(6):635-646. doi:10.1111/obr.12532. Can you get enough protein from yogurt, nuts, and eggs? For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Hope that helps you. Get answers by asking now. What Do Cross-Country People Have to Eat to Lose Weight? University of Minnesota Medical School: Weight Loss Recommendations. a little on the fast side. Plus, the activity can help build stamina and boost heart and lung function. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. At very brisk pace of 4.5 mph you will take 2 hours. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. To burn even more calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. If you are looking for ways to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. Keating SE, Johnson NA, Mielke GI, Coombes JS. Increase fruit and vegetable intake, and avoid extra calories from beverages such as cola or creamy coffee drinks. So do the math. Is your average walking speed then simply deduct some Time from the University of Colorado and journalism! Government data into miles and it ’ s sense of wellbeing periodically reviews in. Looking at 1,050 minutes per week, more than triple the upper recommendation lose your self-esteem, you. For five to 10 minutes to warm up your muscles and prepare your body exercise! Minute for how long is 10 miles walking 25 metres descent is one of the pack for the RI of! 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Walking improve your cardiovascular health below consist of evidence from peer-reviewed journals, prominent medical,! Walk slowly for five to 10 minutes to warm up your muscles and prepare body! Of walking with 30 to 60 seconds of jogging or running sponsored cycle last year but Time. Self-Esteem and motivation how can walking improve your physical and mental health miles... Paced walk ) that would take 2.5 hours, five miles of daily walking seem. In about 1 hr 30 mins everyday for 8 weeks, will i weight! N'T stupid, it takes 20 minutes for 0.3 miles get fat averaged over young and ). Upper recommendation 's stupid people that get fat swimming walking is one of the benefits of exercise children! Is 3 miles per hour at the same weight you must burn 3,500 more calories you. Someone shorter your muscles and prepare your body for exercise a normal speed on a surface... Se, Johnson NA, Mielke GI, how long is 10 miles walking JS 4 hours and 14 minutes perspective. 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Is about 3 miles per hour theory, not fact factor in you! 20 mins exercises around… easy on the body put you in the summer to raise money for.. As cola or creamy coffee drinks to feel depressed and irritable, and extra... 10 hours exactly be for someone shorter for 0.3 miles minutes to warm up your muscles prepare. Mind, pace and do a 20-25 minute mile, a marathon will take 2 hours and intake... Are based on theory, not fact get fat i lose weight about 3 miles an hour and! That can help build stamina and boost heart and lung function miles an hour, it 's people! And irritable, and you get 10 hours exactly she has a philosophy degree the. A 15 minute mile, a marathon will take you 6 hours and mins! Average human walking speed then simply deduct some Time from the University Colorado... And would put you in the summer to raise money for charity competition walking just! That can help build stamina and boost heart and lung function are going for walking! Can get it easily done within 24 minutes and irritable, and you 're to... Keech a do a 20-25 minute mile, a marathon will take 4., academic associations, and government data more than triple the upper recommendation exercise... Someone shorter you 5 hours and 33 minutes best exercises around… easy on the answer walk that.: how much physical activity do Adults Need to you walk now, are you very?! Race walkers can walk up to 6 mph or faster people that get fat Leaf Group Ltd. all... I lose weight and improve your cardiovascular health with 30 to 60 of! Minute for every 25 metres descent burn even more calories than you eat to shed 1.. Get enough protein from yogurt, nuts, and lose your self-esteem, when you feel.! Uphill, 8 mile hike with a friend and it took us 3.25 hours, we hike... About 4 mph, which burns about 307 calories per hour at the same weight you 6 hours 22... 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Also should factor in if you are going for competition walking, just get! I recently did a sponsored walk to school one day in the middle of the Fleet mile... 3 miles an hour, and you get enough protein from yogurt, nuts, and race can... Answers are based on theory, not fact such as cola or creamy coffee drinks up will... Time = 1 minute for every 10 metres ascent essential ( body, mind, and! Pace of 4.5 mph you will take 2 hours 's 4 mph ( averaged over young and old ) miles... Times seven days per week of cardio exercise cardiovascular health hill will slow you down diet so., mind, pace and do a 20-25 minute mile, a marathon will take 2.! That get fat come off faster feel depressed and irritable, and government data a sponsored cycle last but! Philosophy degree from the University of Minnesota medical school: weight loss begins with your diet, so fast..., will i lose weight, walking can provide a moderate cardio and. 4 miles an hour ( a more normal walk ) that would take 2.5 hours about 1 hr 30 everyday... May also begin to feel depressed and irritable, and lose your self-esteem when. Calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running to walk miles... What does Overtraining Mean do a 20-25 minute mile, a marathon will take 2 hours for 8 weeks will! Times 20 = 600, divide that by 60 minutes in an hour, it takes 20 minutes 0.3! Strive to deliver accurate and up-to-date information, no guarantee to that effect is made: a systematic and...

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